IMAGE COURTESY: WWW.DIETSTIPS.INFO Every single Muslima has a fascination for that ‘size-zero’ waistline but there are only few who can actually make it a reality. For girls in pursuit of...
7 Ways Humor Makes You a Healthier Person
Humor is contagious as we see in our lives. It is one emotion that binds human in every part of the world. At the same time, humor is a strong motivator in keeping us healthy and happy. Many...
Struggling With Sleep? 7 Helpful Tips to Stop It Now!
IMAGE COURTESY: http://commons.wikimedia.org Sleep is a biological process that has positive effects on our health. Nonetheless, we lack sleep in our life which affects our mood. Every human...
6 Amazing Foods to Get Rid of Stress!
Stress is a common phenomenon in today’s fast-paced life. Nowadays people have more reasons to feel stressed and anxious. From feeling strained by working in front of a computer screen to running...
How to Plan a Winning Diet Regimen?
We all crave for a healthy diet regimen. Nonetheless, we lack a great deal of it in our daily lives. On the contrary, we eat unhealthy foods that only affect our well-being. Today, people spend...
How To Age Gracefully And Live Longer?
PHOTO COURTESY: www.venusblogs.com Aging is a natural process that has physiological and psychological effects on us. Our biological clock keeps ticking with every passing moment without...
Have You Heard? Pregnancy Exercises Are Essential For Mother’s Health!
PHOTO COURTESY: surrogatealternatives.wordpress.com Pregnancy is a stage of motherhood that poses serious hazards to health. A little negligence during pregnancy can turn into a big ordeal....
The Ultimate Guide to Yoga!
PHOTO COURTESY: http://www.marianslootyoga.nl/ Yoga has positive effects on your mind and soul. It diminishes stress levels, makes a balance between mind and body. Yoga works on the...
5 Beneficial Health Exercises You Need To Learn Before You Hit 40!
PHOTO COURTESY: http://www.capitalotc.com Health is a precious blessing of God. There is nothing more valuable in life than good health. Nonetheless, we tend to overlook the significance of...
Count Them: 5 Best Foods That Will Ensure a Healthy Heart!
PHOTO COURTESY: http://fitlife.tv Cardiovascular or heart disease is a growing matter of concern around the world. Stress, poor nutrition, unbalanced lifestyle and fatigue are among the major...
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